Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals.
The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well.
Scallops
Cut back on seafood and meat during a flare-up, says Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas.
Herring
Whereas some types of seafood can be eaten once in a while, others should be off the menu completely for those who have gout.
Avoid herring, tuna, and anchovies, for example.
Beer
Drinking beer is a double-whammy for gout-prone folks, Dr. Zashin says. Not only does it increase your uric-acid level, beer also makes it more difficult for your body to clear this substance from your system.
Red meat
All meat is not created equal when it comes to purine content. White meat is generally better than red, but it is okay to eat some types of red meat once in a while.
Turkey
Turkey and goose are higher in purines than other types of food, so it's best to avoid them. And gout-prone people should also keep their intake of wild game to a minimum.
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