Over-the-counter antacids and prescription medications are the most common treatments for gastroesophageal reflux disease (GERD). In the most severe cases, surgery may even be required. But regardless of how bad your GERD symptoms are, successfully fighting heartburn and acid reflux also requires some changes in lifestyle, ranging from the food you eat to the clothes you wear.
Small, frequent meals
Meals are often a trigger for GERD symptoms. In fact, all-you-can-eat buffets are almost always a recipe for heartburn.
Cut the cake
Be it chocolate or caffeine, certain foods and drinks are notorious for exacerbating GERD symptoms.
Don't drink alcohol
Alcohol is a bad idea for most people with GERD, especially if you drink too much, or on a regular basis.
Another reason to shed pounds
Excess weight can contribute to heartburn and acid reflux. A 2003 study of more than 10,000 people in the International Journal of Epidemiology found a strong link between GERD symptoms and body mass index (BMI). Obese people are nearly three times more likely than people of normal weight to have heartburn and acid reflux.
Don't wear tight clothing
Much like excess belly fat, clothing that's a tight fit around the midsection can push against your stomach and force acid into the esophagus.
Head up, sleep better
What does sleep have to do with heartburn? More than you might think. Avoid eating before bedtime and elevate your head six to eight inches while you sleep.
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