Gout is an excruciatingly painful form of arthritis that often affects the feet.
Aspirin
Aspirin drives up the amount of uric acid in your blood. At high enough levels, uric acid deposits in joints (especially in the big toe and fingers) and forms the razor-sharp crystals responsible for gout.
Diuretics
Diuretics help reduce blood pressure by flushing water and salt from the body. At the same time, they block the excretion of uric acid from the kidneys, which can allow uric acid to accumulate to gout-causing levels.
Dehydration
Dehydration can have many ill health effects, and gout is one of them.
Extra weight
It’s not enough just to limit those food items that are particularly bad for gout, such as meat, alcohol, and sugary drinks.
Fasting
If you want to get both your weight and uric acid levels down to within a healthy range, forget about crash dieting.
"Trying to lose weight by fasting can put you at risk of gout attack," Dr. Vanitallie says.
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