As if migraines weren't awful enough, it can be downright overwhelming to sidestep all the things that could set off an attack. Problem is, food triggers not only vary from person to person, but much of our knowledge about them comes less from carefully controlled studies and more from observing patients, explains Lee Peterlin, DO, the director of headache research at Johns Hopkins University.
Alcohol
Wine, especially red, is believed to be one migraine trigger. According to a review by researchers in Brazil, migraine sufferers say that alcohol may play a role in their attacks about 30% of the time or more. The reason is still up for debate, but some experts believe that certain compounds in wine
Caffeine
If you're prone to migraines, you might want to reconsider your coffee or soda intake: Too much of it can cause an attack, possibly because caffeine acts on certain receptors in the brain that are linked with migraines, according to one 2009 review. Limit caffeinated beverages to 8 to 12 ounces a day, says Dr. Peterlin.
Aged cheeses
Gorgonzola. Camembert. Cheddar. Aged cheeses (i.e., all the good ones) are beloved for their rich flavors and textures—and because life isn't fair, they're also commonly cited migraine triggers.
Cured or processed meats
Hot dogs, sausages, even that turkey sandwich you had for lunch—all of those foods might set off a migraine too, says Rebecca Traub, MD, a neurologist with ColumbiaDoctors. These meats can contain a preservative called sodium nitrate, and researchers speculate that this additive may also cause changes in brain chemistry that contribute to the headache.
Nuts
This food also falls into the "not well studied, but observed by doctors" category, says Dr. Klebanoff. "I tell people to watch their diets, but don't be obsessive," she says. "If every time you eat a handful of nuts and you get a headache in the next four to 12 hours, then it's probably a trigger."
Blogger who interesting to provide various tips about health. especially medicines in a natural way.
0 Response to "10 Foods That May Trigger a Migraine - Article Health"
Post a Comment