Unfortunately, millions of Americansthis link opens in a new tab don’t keep up with their recommended preventive tests and screenings, according to the Office of Disease Prevention and Health Promotion. Those exams can help you protect everything from your teeth to your heart to your eyes–and more.
Here are the tests and screenings recommended for women between 30 and 70, assuming you’re at average risk for different health conditions. If you’re at a higher risk for any diseases, talk to your doctor about an appropriate screening schedule.
In your 30s
The U.S. Preventive Services Task Force (USPSTF), an independent panel of experts that issues evidence-based guidelines on disease prevention, recommends that women ages 21 to 65 get a Pap smear every three years. The test detects abnormal changes in cervical cells that might signal pre-cancer or early cancer.
Depression screening
Since 2016, the USPSTF has recommended that all adults over the age of 18–including pregnant and postpartum women–be screened for depressionthis link opens in a new tab. Your primary care doctor can do this by asking a set of simple questions. “If [patients] screen positive ... we proceed with further questioning,” explains Marie Ramas, MD, a practicing family physician in Nashua, New Hampshire.
Dental exams
The American Dental Association recommends visiting your dentist at least once or twice a year to get a cleaning and a check for plaque, gum disease, and other oral health problems. But your teeth can also provide clues about osteoporosis and even cancer that your dentist might be the first person to spot.
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