On Saturday, Harper shared video of himself doing burpees to his Instagram page — taken during his Friday rehab session on the three-month anniversary of his attack.
“I’m getting closer to coming back,” the star wrote in the post’s caption. “I did some burpees in my rehab yesterday to get a feel and see how my heart rate responded. The top notch team there kept a very watchful eye on me. ONE DAY AT A TIME.”
He addressed the post to fitness brand Crossfit and their most recognizable face Dave Castro. A Crossfit alum himself, Harper has been documenting his journey back to the class ever since he went into cardiac arrest on Feb. 12 following a workout at New York City’s BRICK gymthis link opens in a new tab.
First there were walks on a treadmillthis link opens in a new tab, then longer cardiac rehab exercisesthis link opens in a new tab on a stationary bike and an ergometer.
On Thursday, Harper tweeted that he took his first fitness class — explaining that he was “in great hands.”
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