Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States.
The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle.
Watching TV
Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly.
"Intermittent exercise doesn't compensate for the time you sit," says Harmony R. Reynolds, MD, associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center, in New York City.
Leaving hostility and depression unchecked
Are you feeling stressed, hostile, or depressed? It can take a toll on your heart.
Ignoring the snoring
More than a minor annoyance, snoring can be a sign of something more serious: obstructive sleep apnea. This disorder, marked by breathing that is interrupted during sleep, can cause blood pressure to skyrocket.
Not flossing
While the exact reason is unknown, there is a strong link between gum disease and heart disease, Dr. Ostfeld says.
If you don’t floss, sticky, bacteria-laden plaque build up over time, which can lead to gum disease. One theory is that these bacteria trigger inflammation in the body.
Withdrawing from the world
It's no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with.
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