You’ve got to hand it to your feet—they might just be the hardest-working part of your body. They take a beating every day, supporting your body weight and letting you walk, run, jump, stand, and tip-toe. The 26 bones and more than 100 muscles, tendons, and ligaments in each foot and ankle work as a team, carrying you to your job, the gym, and home.
You stand or sit for hours at a time
Counter people, doctors, nurses, and others who work on their feet often end the day feeling like their shoes are too tight. Here’s why: when you don’t move much while standing, the muscles in your legs, ankles, your feet don’t have a chance to contract, causing blood flow to and from your feet to slow down.
You consume too much salt
The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can lead to foot swelling as well, says Dr. Johanning. The American Heart Association recommends that adults take in no more than 2,300 mg of sodium every day, or about a teaspoon of salt per day.
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