In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux.
Oatmeal
Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet.
It’s filling and doesn’t cause reflux.
Ginger
In moderation, ginger is one of the best foods for acid reflux.
It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions.
Aloe vera
Aloe vera is famous as a natural healing agent and also seems to treat acid reflux.
It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores.
Salad
You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings.
Banana
Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux.
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