Meals that are low in fat and acid, but high in whole grains, vegetables, and certain fruits can help you avoid heartburn.
Banana Ginger Energy Smoothie
Ingredients
½ cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
½ tsp. fresh ginger, peeled and grated fine
2 tbsp. brown sugar or honey (optional)
Gala Apple Honeydew Smoothie
Ingredients
2 cups honeydew melon (peeled, seeded, cut into chunks)
4 tbsp. fresh aloe vera, skin removed
1 Gala apple (peeled, cored, cut in half)
1/16 tsp. lime zest (use a grater to get the zest)
1 ½ cups ice
¼ tsp. salt
Muesli-Style Oatmeal
Ingredients
1 cup instant oatmeal
1 cup milk
2 tbsp. raisins (brought to a boil, drained)
½ banana, diced
½ golden apple, peeled, diced
Pinch of salt
2 tsp. sugar or honey
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