A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30% in more than half of the people who took it, according to the study, which was published in the journal Pain. A control group of patients who continued their regular treatment regimen reported no change in symptoms.
The yoga program used in the study is a low-impact way for fibromyalgia patients to get moving, and it may even change the way the central nervous system responds to pain, says James Carson, PhD, the lead researcher and a psychologist at the Oregon Health and Science University, in Portland.
"Exercise is often recommended, but many fibromyalgia patients find that exercise is too painful to continue or that the classes aren't tailored for them," Carson says.
Carson and his colleagues adapted elements of the gentle Hatha style of yoga into a program they call "Yoga of Awareness." In each two-hour session, patients spend 40 minutes working through a series of familiar yoga poses (warrior 1, child's pose) and another 80 minutes on meditation, breathing exercises, and group discussions about coping with pain.
The activities other than the yoga poses are "major components of [the program]—not just add-ons—in helping patients learn to handle pain and fatigue in a different way," Carson says.
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