If you're prone to heartburn or have gastroesophageal reflux disease (GERD), certain days—particularly Thanksgiving—may fill you with dread.
Selecting a salad
Salads are good news for those with chronic heartburn or GERD—if you have the right salad dressing and ingredients, tha
Eat more ginger
Ginger is one ingredient that can help ease heartburn, if you don't get too much of it. (More than 2 to 4 grams per day can actually cause heartburn.)
Choose multigrain rolls or bread
When choosing grain-based food for the holiday, you can't go wrong with multigrain bread or rolls. Corn bread and white bread are good choices too, if you want to avoid heartburn.
Choose baked, not mashed
If you have chronic heartburn, you don't have to give up your favorite foods. You just have to choose wisely to save yourself some pain later on.
Eat light turkey, not dark
High-fat food can spell trouble if you're prone to heartburn, so do yourself a favor and skip the skin when it comes to turkey time.
How to end the meal
If you've made smart choices so far, don't get tripped up by the beverages or after-meal choices. In fact, choosing to drink alcohol or caffeinated beverages may trigger heartburn no matter what you eat.
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