Like sudden lightning storms and itchy mosquito bites, brain freeze is one of the downsides of summer. Also known as ice cream headache, cold stimulus headache, or by its hard-to-pronounce scientific name, sphenopalatine ganglioneuralgia, it's a sudden and intense kind of pain that can catch you off guard, even when you've experienced it many times before.
What exactly is brain freeze?
No, your brain doesn't actually become frozen. Brain freeze happens when a cold substance, like ice cream, is introduced behind the nose and palate, Lauren Natbony, MD, a neurologist at the Mount Sinai Hospital in New York City, tells Health. When the bundle of nerves in this part of the mouth sense something cold, they send an instant message to the brain, causing arteries and blood vessels to react. As a result, your head starts to throb.
How can I get rid of it?
Brain freeze is temporary and not exactly something serious enough to take a sick day for, so it's perfectly okay to just wait it out. But if it's super intense, or you just don't want to deal with the buzzkill, there are solutions. Dr. MacGregor suggests drinking warm (but not hot) water slowly as you sense brain freeze coming on; the warm water will mitigate the cold sensation in your palate, and your head shouldn't throb as intensely or for quite as long.
Prevent brain freeze next time you eat or drink
Of course, the easiest way to keep brain freeze from striking is to avoid consuming ice-cold food and beverages, says Dr. MacGregor. But in the summer, or on a sunny warm vacation, that's not all that realistic—or fun.
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