Heartburn is as American as apple pie—more than 60 million people experience it at least once a month. For some people—those with gastroesophageal reflux disease, or GERD—heartburn can be a constant companion.
Smoking
As if anyone needed another reason to quit: Smoking makes GERD worse.
Pills
Prone to frequent headaches and heartburn? Think twice about reaching for the ibuprofen. When used regularly, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can trigger heartburn.
Fish oil contains omega-3 fatty acids and has been hailed as a natural way to manage , , and countless other health conditions. However, it can also cause heartburn.
Stress does seem to trigger heartburn, but the relationship is trickier than you might think. Stress does not cause an off-the-charts surge in stomach acid production.
Peppermint, like fish oil, is a double-edged sword when it comes to the stomach. Peppermint tea, peppermint-oil capsules, and even peppermint candies are often used to settle upset stomachs—but these remedies can backfire on people with GERD.
The more you weigh, the more likely you are to have heartburn. A in the Journal of the American Medical Association found that the risk of acid reflux symptoms increases along with body-mass index (BMI).
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