If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key.
Oatmeal
Drop that doughnut, unless you want heartburn for breakfast. If you have GERD, high-fat food is usually a recipe for pain. Instead choose oatmeal. It's a low-fat, high-fiber meal that can soothe your stomach. Top it off with sliced bananas, which are thought to fight stomach acid naturally.
Fresh ginger acts as an anti-inflammatory and is an age-old remedy for stomach problems of all kinds.
omatoes and heavy sauces are a no-no for people with GERD—which rules out a lot of classic Italian dishes (unfortunately). For those with a craving for pasta, the National Heartburn Alliance recommends thin
Certain fatty meats, such as ground beef, are thought to trigger heartburn. Beans are an excellent source of protein and fiber and a great alternative to meat. If you have GERD, they should be a regular feature in your diet.
Butter and oil are known to trigger heartburn, but that doesn't mean you have to forgo all your favorite foods. Just substitute applesauce for oil, which will reduce fat and add a shot of fiber to baked goods.
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