Caffeine is a known performance booster. Not only does it ease the pain and fatigue of a workout, but it’s believed to help muscles burn fat as an energy source too.
It helps your brain react
A caffeine buzz can really snap you out of a sleepy lull. In doses up to 300 milligrams, studies suggest it enhances attention, reaction time, and “vigilance,” meaning you’re able to stick with “lengthy, boring, or tedious tasks,” according to one review of caffeine’s effects.
It can tamp down pain–or trigger it
Caffeine helps ease migraine and tension headaches by constricting swollen blood vessels in the brain. That’s why some prescription and over-the-counter pain relievers (like Excedrin Migraine) add caffeine to the mix. Studies suggest it can boost the effectiveness of these medicines by up to 40%.
It’s a lifesaver for preemies
Caffeine is routinely administered to preterm infants in the neonatal intensive care unit to coax their brains and lungs to keep breathing.
For some, caffeine may pose a heart risk
Caffeine is not recommended for heart patients because it can induce an abnormal, rapid heart rate, especially at high doses. But what if you’re otherwise healthy?
Caffeine’s risk to bone health is minimal
Caffeine slightly reduces calcium absorption, studies suggest. Other studies link the caffeine and phosphorus in colas (but not other soft drinks) to bone loss.
Some people experience gut discomfort
Caffeine doesn’t cause ulcers, but experts suggest avoiding caffeine if you have one. That’s because the jolt sparks stomach acid production, which might in turn aggravate ulcers, open sores that sometimes develop on the lining of the stomach, esophagus, or small intestine.
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