Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States.
Watching TV
Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly.
Leaving hostility and depression unchecked
Are you feeling stressed, hostile, or depressed? It can take a toll on your heart.
While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says.
Ignoring the snoring
More than a minor annoyance, snoring can be a sign of something more serious: obstructive sleep apnea. This disorder, marked by breathing that is interrupted during sleep, can cause blood pressure to skyrocket.
Not flossing
While the exact reason is unknown, there is a strong link between gum disease and heart disease, Dr. Ostfeld says.
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