Proton pump inhibitors, or PPIs, curb stomach acid production, keeping gastric juice from backing up into the esophagus and causing heartburn.
Make sure you're taking medication correctly
If you don’t know how and when to take your meds, call your doctor for specific instructions.
Don’t hit the sack on a full belly
Lying down within three to four hours of consuming a large meal, particularly a late-evening feast, could spell trouble.
Shed a few pounds
A 2006 study in the New England Journal of Medicine found that overweight and obese women were two to three times as likely as thinner women to have frequent reflux symptoms.
Try an over-the-counter drug
Drugs like Tagamet HB, Pepcid AC, Axid AR, and Zantac 75 are very effective in knocking out acid, says Joel Richter, MD, the chair of the department of medicine at Temple University, in Philadelphia.
Know your triggers
If jalapeños or onions always get you, consider skipping them. If you’re going to eat spicy food, taking an H2 blocker an hour or so before may help stop symptoms.
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