It's been linked to diseases such as obesity, type 2 diabetes and heart disease.
What's more, research shows that many people are already eating way too much added sugar.
The average American may be eating around 15 teaspoons (60 grams) of added sugar per day.
However, most people aren't pouring tons of sugar on their food.
A large part of the sugar people eat is "hidden" inside various packaged and processed foods, many of which are then marketed as healthy.
Calling Sugar by a Different Name
Sugar is the general name given to the short-chain carbs that give your food a sweet taste. However, sugar has many different forms and names.
You may recognize some of these names, such as glucose, fructose and sucrose. Others are harder to identify.
Using Many Different Types of Sugar
Ingredients are listed by weight, with the main ingredients listed first. This means that the more of something there is in a food, the higher up on the list it appears.
Food manufacturers often take advantage of this. To make their products appear healthier, some use smaller amounts of three or four different types of sugar in one product.
Adding Sugar to Foods You'd Least Expect
It's common sense that a piece of cake or a candy bar probably has a lot of sugar in it.
However, some food manufacturers add large amounts of sugar to foods that are generally not sweet. Examples include breakfast cereals, spaghetti sauce and yogurt.
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