Americans have a bout of acute diarrhea–three or more loose, watery bowel movements a day–about once a year, usually related to food poisoning or another passing infection. Others have chronic diarrhea, often related to a long-standing health condition like Crohn’s disease.
Drink plenty of fluids
Having diarrhea can quickly dehydrate you, so taking in extra fluids may be the single most important thing you can do. And luckily, it’s pretty simple.
Eat a BRAT diet
Eating some food–and digesting its nutrients–can help you absorb water better and help you stay hydrated, says Sean Drake, MD, a general internist at Henry Ford Health System in Sterling Heights, Michigan. The problem is that many cases of diarrhea are accompanied by nausea and vomiting, which can make eating the last thing you want to do.
Avoid exercise
Your workouts, especially strenuous ones, could dehydrate you even more.
“This is not the time to start training for a marathon,” says Dr. Drake. “Your body needs some rest. You can do daily activities, but don’t expend a lot of extra calories.”
Drink tea
Some people swear by chamomile tea as a simple remedy for diarrhea, but the evidence is spotty. One study did find that a combination of chamomile flower extract, myrrh (a tree resin), and coffee charcoal helped with acute diarrhea.
Try ginger
People have turned to ginger for thousands of years as a remedy for all kinds of stomach problems, but it’s probably more effective in treating nausea than diarrhea. It’s commonly used in food, tea, and supplement form to alleviate motion sickness, pregnancy-related queasiness, and nausea after surgery or chemotherapy.
Blogger who interesting to provide various tips about health. especially medicines in a natural way.
0 Response to "7 Home Remedies for Diarrhea - Article Health"
Post a Comment