Eating the tiny blue fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly - as well as other berries - improves insulin sensitivity.
Oranges
Oranges, grapefruits, clementines - research suggests that consumption of citrus fruit has a positive, long-term effects on blood sugar, as well as cholesterol levels, thanks to the anti-inflammatory compound hesperidin and a healthy dose of soluble fiber.
Chickpeas
Chickpeas, as well as beans and lentils, are well-known foods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect.
Dark Chocolate
Can a sweet treat really improve glucose control? Some research studies found that a small amount of high-quality, dark chocolate eaten daily decreases fasting insulin levels and blood pressure.
Plant-Based Meals
Vegetarians have a significantly lower risk of developing type 2 diabetes, but many have assumed it's because they also tend to have lower BMIs. But a 2012 study in the Journal of Preventive Medicine found that a high nutrient density (HND) diet
Olive Oil
Replacing saturated and trans fats with healthier unsaturated fats is a key recommendation for all individuals, but the type of fats consumed may play an even greater role in the health of those with type 2 diabetes.
Green Vegetables
Higher Intakes of leafy greens and non-starchy, green vegetables in type 2 diabetics ages 65 and older was associated with decreased levels of HgbA1c and significant reductions in cardiovascular risk factors.
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