5 Reasons Your Allergies Are Worse at Night - Article Health

Like mechanism, your seasonal allergies square measure back. As if the liquid nose, sneezing, and fretful eyes weren’t dangerous enough, your hypersensitivity reaction symptoms may additionally build it nearly not possible to sleep. “Allergy symptoms really will exasperate at nighttime,” says Purvi Parikh, MD, Associate in Nursing Dr. and medical scientist with hypersensitivity reaction Network and hypersensitivity reaction Associates of Murray Hill in big apple town.

Nope, it’s not simply you—and it’s not in your head. Here’s what to understand regarding nighttime hypersensitivity reaction symptoms once the spore count’s high.

Lying down worsens congestion
Gravity isn't your friend once it involves your time of day allergies. “When you change posture, essentially everything in your nose starts dripping down your throat,” Dr. Parikh explains. thanks to the anatomy of the nose and throat, that may result in additional or worse coughing, wheezing, and issue respiration than once you’re standing upright, she says.

Your room is choked with mud mites and mildew
No, it’s not that spore levels rise at nighttime. (They’re really highest within the early morning!) Your allergies may feel worse at nighttime as a result of currently you’re adding indoor triggers into the combination. “A heap of individuals square measure allergic to things in their bedrooms,” says Dr. Parikh, like mud mites that build their direct your pillows, mattress, or bedspring and mildew that grows within the walls of older homes or once water harm.

Your pet sleeps in your bed
Another common substance creating things worse in your bedroom? Pet dander that accumulates on your carpet or comforter. Sure, hirsute friends bring cozy snuggle buddies, however if you’re allergic to your pet, sleeping beside one another isn’t doing you any favors.


You're alone together with your thoughts... and sniffles
Why do allergies exasperate at night? “Beside the very fact that every one sicknesses feel worse at night?” quips Dr. Rosenstreich. “When you’re busy throughout the day, you may ditch it and feel a bit higher,” he says. “When you’re lying in bed, the majority aren’t brooding about the rest, and symptoms feel abundant worse.”

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