Stop the sneeze
It's sort of a scene from a inexpensive horror flick: the trees square measure blooming, the grass is growing... and runny-nosed zombies square measure offensive the planet! seasonal allergies square measure here, however if you are one in every of the snuffly multitudes, {you could|you'll|you will} have detected that the "allergy season" will span most of the year (and that symptoms may flare right before your period).
Tree pollens, grasses, and weeds
Your symptoms surfaced as early as Feb, once trees started blooming. Right now, it’s grasses that square measure creating you miserable (they can through late summer). Weeds can keep you unhealthy through fall.
Wear a mask
If you need to end that agriculture before the in-laws show up, don a not-so-chic however très helpful N95 filter mask ($17 for 20; chemist's shop.com), that keeps spore out of your nose and mouth.
Wash your hair at midnight
Rinse the spore out, particularly if you’re a gel or mousse fan. These product will lure spore.
Soak up the calm
In one study, seasonal hypersensitivity reaction (hay fever) sufferers had a a lot of extreme reaction the day when acting a disagreeable task, like giving a speech.
Keep your nose clean
"Your nose is sort of a automobile windshield—pollen sticks to that," says Neil Kao, MD, AN physician at the Allergic illness and asthma attack Center, in Greenville, S.C.
Take AN medicine
There haven't been a lot of over-the-counter medicine choices.
You may be able to notice relief with ten milligrams of cetirizine (Zyrtec) once each day.
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