You Asked Should I Eat Collagen Powder - Article Healthy

The word “collagen” comes from the Greek word for glue, and that’s a useful thanks to have confidence the role scleroprotein plays in your physical health. In your skeleton, tendons, muscles, skin and even your teeth, scleroprotein may be a structural supermolecule that binds cells and tissues along whereas serving to them maintain form and integrity.

But your body produces less and fewer scleroprotein as you age. and a few supplement- and food-makers area unit selling scleroprotein merchandise as how to spice up your body’s levels of it.

“Collagen is largely the sale of amino acids,” says Dr. Mark Moyad, director of preventative and practice of medicine at the University of Michigan, and author of The Supplement reference. Amino acids area unit protein’s building blocks, and supplements and foods that have scleroprotein contain chains of collagen-derived supermolecule amino acids—or typically simply the amino acids themselves, separated from their bonds, Moyad says. There area unit differing types of collagen; some area unit derived from animal bones or skin, et al. from animal gristle.

It is sensible that intense additional animal-sourced scleroprotein—whether as a supplement powder or in an exceedingly food like bone broth—could facilitate the body fill up its stores of diminished collagen. and a few analysis supports this concept. “There area unit several preliminary trials showing potential edges for everything from degenerative arthritis to skin improvement,” Moyad says.

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