Record everything you eat and drink forthwith.,,,,
Note what you are doing whereas you are eating―driving, observance TV, etc.,,,
Describe however you felt whereas you ate: angry, sad, happy, nervous, starving, bored?,,,
Be honest. it is a journal, not a story, and nobody needs to see it however you.,,,
At the top of every day, examine however your emotions affected your consumption.,,,,
Every day, try and make certain that you are gaining access to least:
9 servings of whole-grain cereal, rice, or food (½ cup) or bread (1 slice).,,,,
5 servings of fruits and vegetables (½ cup).,,,,
3 servings of milk, yogurt, or farm cheese (1 cup).,,,,
8 ounces of lean meat, poultry, or fish or a nonmeat equivalent (1 ounce of meat = one egg, ½ cup beans, or a pair of to three ounces of tofu).,,,,
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