8 Kitchen Gadgets That Make Healthy Cooking Super-Easy, According to Nutritionists - Article Healthy

Plenty of our favourite celebs area unit cognizant of the importance of snacking to assist them power through long days on set. they are additionally massive at selecting balanced bites that satisfy cravings and dampen hunger. browse on to find the go-to munchies of A-listers like Jessica Alba and Tracee Ellis Ross—and the way to create their snacks even healthier with tweaks from Health's contributive nutrition editor, Artemis Sass, MPH, RD.

Jenna Dewan Tatum
Snack of choice: Fruit smoothie with apple, banana, raspberries, blueberries, and water

Make it healthier: Fruit is full of vitamins and antioxidants, Sass notes. however if you copy Dewan Tatum's smoothie, "stick to 1 cup of fruit to avoid excess carbs and sugar, and mix in some veggies," she says. additionally contemplate throwing in an exceedingly healthy fat, like half associate avocado or a tablespoon or 2 of spread. "Adding a healthy fat supply will up the absorption of fat-soluble vitamins and antioxidants from the manufacture and boost repletion."


Jennifer Aniston
Snack of choice: boiled egg

Make it healthier: Hard-boiled eggs area unit a good supply of supermolecule. “One egg provides half-dozen to seven grams of high-quality supermolecule and necessary nutrients, as well as fat-soluble vitamin, within the vitellus," Sass says. To spherical out the snack, she suggests pairing associate egg with vegetables and a healthy fat, like mashed avocado, olive spread, or tahini.

Hilary pudding,,,
Snack of choice: Diced watermelon with Tajin and lime

Make it healthier: whereas watermelon provides a lot of ascorbic acid, once consumed by itself, it will spike glucose (it's a high-glycemic food). "Stick to 1 cup and add a supply of healthy fat or supermolecule, sort of a quarter cup of pumpkin seeds, to blunt that impact,” Sass recommends.

Tracee Ellis Ross,,,,
Snack of choice: Boulder canon potato chips and olives

Make it healthier: “This whole rates well in my book as a result of the ingredients area unit straightforward," Sass says. Olives are wealthy in wholesome monounsaturated fats. She will warn that this snack dance orchestra could also be fairly salty, "so it’s necessary to drink enough water to assist the kidneys flush out excess Na.”

Kim Kardashian West,,,,
Snack of choice: 1/2 of alittle apple with two oz. of cheese

Make it healthier: Apples area unit a star supply of fiber and antioxidants. The cheese provides supermolecule, that helps support metabolism, balance glucose, and boost repletion. As for the sort of apple to crunch on? "I would advocate organic apples, since this fruit is on the Environmental operating Group's dirty dozen list—produce with the foremost chemical residues," Sass points out. "And select 100% grass-fed organic cheese, that contains a lot of healthy polyunsaturated fatty acid fatty acids."

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